Practical support for getting things started, organised and finished. Executive function coaching works on the systems, strategies and external supports that make everyday tasks more manageable.
Phoebe is currently unavailable. Executive function coaching with a Mindkit psychologist remains available.
Session length
Psychologist-led sessions
APPOINTMENTS
Adults and teenagers through a Mindkit psychologist.
No formal Autism or ADHD assessment is required.
You do not need to be failing at everything to benefit from executive function coaching. Many people arrive because they can do complex work, care for other people or solve difficult problems, while relatively ordinary tasks keep consuming disproportionate time and energy.
Coaching may be useful when the difficulty is less about knowing what to do and more about reliably doing it.
That can include getting started, deciding what comes first, remembering the plan once the day changes, building routines that survive a disrupted week, or finishing tasks after the interesting part is over.
Self-identified and questioning neurodivergent people are welcome. You do not need documentation to be taken seriously here.
You do not need to be failing at everything to benefit from executive function coaching. Many people arrive because they can do complex work, care for other people or solve difficult problems, while relatively ordinary tasks keep consuming disproportionate time and energy.
A formal Autism or ADHD assessment is not required. Coaching can also sit alongside therapy when practical executive-function work and psychological work both matter.
Self-identified and questioning neurodivergent people are welcome. You do not need documentation to be taken seriously here.
The point is not to find the one perfect planner or productivity system. The work is to identify what is getting in the way, build a workable support around it, then change the system when the system stops working.
The point is not to find the one perfect planner or productivity system. The work is to identify what is getting in the way, build a workable support around it, then change the system when the system stops working.
This is not a complete list. If you are unsure whether coaching, therapy or support work fits, book a free 15-minute consult.
Tell us roughly what you want help with, and we can work out whether psychologist-led coaching, therapy or support work is the best fit. If you are unsure, book a free 15-minute consult first.
Tell us roughly what you want help with, and we can work out whether psychologist-led coaching, therapy or support work is the best fit. If you are unsure, book a free 15-minute consult first.
Coaching sessions are practical. Bring a current task, system or problem and work on it in the session.
Plan the next fortnight, rebuild a routine, break down a project, set reminders or adapt a strategy that is hard to use.
ADHD Coach
Phoebe works with ADHD adults on the practical side of executive functioning: getting started, planning and prioritising, time management, organisation, routines, motivation, accountability, work and study demands, and building strategies that can be tested in ordinary life. Her sessions are practical and collaborative. Movement, fidgeting, eating or drinking, using notes and joining from a place that makes telehealth easier are all compatible with the work.
Executive function work is currently available through a Mindkit psychologist. The right pathway depends on what you want to work on and whether the work needs to include psychotherapy or other clinical treatment.
Executive function work is currently available through a Mindkit psychologist. The right pathway depends on what you want to work on and whether the work needs to include psychotherapy or other clinical treatment.
Psychologist-led work is available to adults and teenagers, by telehealth across Australia and in person at Brunswick East. Executive function coaching can be integrated with psychological therapy when attention, emotions, trauma, burnout, relationships or other mental health concerns also need clinical treatment.
Coaching attracts GST, unlike psychology services. Psychologist-led coaching is charged at the Individual Therapy fee and does not have a separate coaching price.
Before 8.30 am, from 5 pm on business days, and on Saturdays.
Medicare does not apply to coaching with Phoebe. NDIS funding may apply for self-managed and plan-managed participants where coaching is consistent with the participant’s plan and available funding, and eligibility and claiming arrangements depend on the individual plan. Employment-related funding may sometimes be available for eligible workplace supports. See Fees, Rebates and Funding for the current position.
Tell us roughly what you want help with, and we can work out whether psychologist-led coaching, therapy or support work is the best fit. If you are unsure, book a free 15-minute consult first.
